criteria for food addiction. While not yet officially recognized as a diagnosis, the medical community is acknowledging its prevalence.

Fortunately, a recent study, "Low Carbohydrate and Psychoeducational Programs Show Promise for the Treatment of Ultra Processed Food Addiction," published in Frontiers in Psychiatry, sheds light on potential solutions. Conducted by three diverse groups in the United States, the UK, and Sweden, this study examined their programs and reported positive outcomes.

I want to emphasize the significance of this study. Led by Jen Unwin, Clarissa Kennedy, David Wiss, and others, the study implemented a Whole Foods, low carbohydrate approach supplemented with coaching and counseling. The program spanned 10 to 14 weeks and targeted individuals meeting the criteria for food addiction.

Despite a lack of published studies on such programs, this research suggests their efficacy. Is it the counseling? Is it the group support? Perhaps it's the low-carb diet. The answer lies in the synergy of these components, demonstrating that the combined approach is effective and worth considering.

The study involved weekly sessions over 10 to 14 weeks, followed by monthly support. Various criteria, including quality of life and food addiction scores, were measured. The results showed a notable reduction in food addiction symptoms, a decrease in the Craved score (indicating symptoms of food-related substance use disorder), weight loss, and improved mental well-being.

In an era marked by declining mental health, even for those not diagnosed with specific disorders, this approach stands out for its positive impact on mental well-being. It's noteworthy that these improvements were achieved with a straightforward strategy – a whole foods, low-carbohydrate diet coupled with professional social support.

While joining a professional group enhances your chances of success, the study suggests that even participating in a local support group and adhering to a low-carb diet can be beneficial. For the millions struggling with food addiction, taking this step could be a worthwhile endeavor. The evidence speaks for itself, indicating improved food addiction scores and an enhancement in overall mental well-being and quality of life. Why not give it a try?